Habits, patterns, and histories continue to write our story. We keep doing what we’ve always done because quite frankly it’s etched in our brain. I approach healing and living by empowering people to choose the story they want to write about their life, and then teach them how to do it. Life is about energy, and recognizing the energy of your life is the first step in creating change. It’s growing to understand that your thoughts are running your life. And you have the power to change those thoughts.