I have a passion for healing, personal growth and helping humans become their best self. There’s a simple technique that I use to prompt my brain to see the good in life (I also teach this as a skill in therapy). I wake each day and write three things for which I am grateful. Sometimes it’s as simple as I am grateful that I woke up that day. And as I fall asleep each night, I go through my day and recall three good things that happened. I do believe when you train yourself to see the good…more good stuff shows up. I have a passion for loving this life, and for helping others do the same.